Zeta Phi Beta Sorority, Incorporated Omega Kappa Zeta Chapter
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Family Skate Fitness Night

9/29/2013

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Blue and White family skate night was held, September 28th, at Stockton Indoor Sports Complex.  We had about 50 people ranging in ages from 5 to 50 roll, bounce, and skate the night away.   We had a blast skating and did even notice that we were burning hundreds of calories.

According to the American Heart Association, roller skating is ranked among the best aerobic exercises and is equivalent to bicycling and jogging as a cardio workout.  Roller skating is a workout that involves almost all of the body’s muscles and in particular the heart and it works most of the major muscle groups – glutes, quads, abdomen, calves and arms. 

But don't take our word for it. Click to find 
more reasons to roller skate.
1 Comment
Tyson link
9/11/2021 11:22:47 am

Lovely blog yoou have

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    Omega Kappa Zeta Chapter of Zeta Phi Beta Sorority. Incorporated serves East Contra  Costa and San Joaquin counties, in Northern CA.

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